Healthy Green Salad with Egg and Bread calories & nutrition
Healthy Green Salad with Egg and Bread contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 43g fat, 43g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Green Salad with Egg and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 80 g | 40 | 0.5 | 7 | 3 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Avocado | 70 g | 112 | 10.5 | 3.7 | 1.4 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.6 | 0.3 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Pumpkin Seeds | 10 g | 56 | 4.6 | 1.8 | 2.5 |
| Whole Grain Bread | 50 g | 125 | 1.5 | 22 | 5 |
| Olive Oil Dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Broccoli · Avocado · Cherry Tomatoes · Cucumber · Boiled Egg · Pumpkin Seeds · Whole Grain Bread · Olive Oil Dressing
How does Healthy Green Salad with Egg and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Bento Box with Chicken Breast | 545g | 580 | 55g | -79 kcal, more protein |
| Healthy Bento with Mixed Grain Rice | 540g | 716 | 64g | +57 kcal, more protein |
| Healthy Breakfast Plate | 410g | 624 | 30g | -35 kcal, more protein |
| Healthy Breakfast Platter | 530g | 422 | 23g | -237 kcal, less protein |
Frequently Asked Questions
Is Healthy Green Salad with Egg and Bread healthy?
In moderation. Healthy Green Salad with Egg and Bread is calorie-dense at 136 kcal/100 g. With 27g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Healthy Green Salad with Egg and Bread good for weight loss?
At 659 calories per serving, Healthy Green Salad with Egg and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Healthy Green Salad with Egg and Bread?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Green Salad with Egg and Bread?
- Macro split: fat 59%, carbs 26%, protein 15%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Olive Oil Dressing, Whole Grain Bread
How long does it take to burn off Healthy Green Salad with Egg and Bread?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Green Salad with Egg and Bread?
- kcal: 33% of daily intake
- Fat: 62% of daily intake
- Carb: 22% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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