Healthy Mixed Meal calories & nutrition
Healthy Mixed Meal contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 48g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Mixed Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried leafy greens with garlic | 150 g | 100 | 7 | 6 | 3 |
| Tempeh | 80 g | 156 | 8 | 8 | 16 |
| Fried Tofu | 100 g | 144 | 8 | 4 | 14 |
| Mixed Rice and Quinoa | 120 g | 156 | 2 | 30 | 4 |
| Egg yolk | 17 g | 60 | 5 | 0 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stir-fried leafy greens with garlic · Tempeh · Fried Tofu · Mixed Rice and Quinoa · Egg yolk
How does Healthy Mixed Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Bento Box with Chicken Breast | 545g | 580 | 55g | -36 kcal, more protein |
| Healthy Bento with Mixed Grain Rice | 540g | 716 | 64g | +100 kcal, more protein |
| Healthy Breakfast Plate | 410g | 624 | 30g | +8 kcal, less protein |
| Healthy Breakfast Platter | 530g | 422 | 23g | -194 kcal, less protein |
Frequently Asked Questions
Is Healthy Mixed Meal healthy?
In moderation. Healthy Mixed Meal is calorie-dense at 132 kcal/100 g. With 40g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Healthy Mixed Meal good for weight loss?
At 616 calories per serving, Healthy Mixed Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Healthy Mixed Meal?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Mixed Meal?
- Macro split: fat 44%, carbs 31%, protein 25%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Tempeh, Mixed Rice and Quinoa, Fried Tofu
How long does it take to burn off Healthy Mixed Meal?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Mixed Meal?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 24% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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