Healthy Mixed Plate calories & nutrition
Healthy Mixed Plate contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 13g fat, 90g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Mixed Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 300 g | 258 | 0.3 | 60 | 5.4 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Arugula | 50 g | 13 | 0.3 | 2 | 1.3 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Dates with Seeds | 40 g | 112 | 2 | 22 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Hard-boiled Egg · Arugula · Cucumber · Carrot · Dates with Seeds
How does Healthy Mixed Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Bento Box with Chicken Breast | 545g | 580 | 55g | +22 kcal, more protein |
| Healthy Bento with Mixed Grain Rice | 540g | 716 | 64g | +158 kcal, more protein |
| Healthy Breakfast Plate | 410g | 624 | 30g | +66 kcal, more protein |
| Healthy Breakfast Platter | 530g | 422 | 23g | -136 kcal, more protein |
Frequently Asked Questions
Is Healthy Mixed Plate healthy?
Yes. With 21g of protein and only 90g of carbs, Healthy Mixed Plate is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Healthy Mixed Plate good for weight loss?
Yes. At 558 calories with 21g protein, Healthy Mixed Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Healthy Mixed Plate?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Mixed Plate?
- Macro split: fat 22%, carbs 64%, protein 14%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Sweet Potato, Hard-boiled Egg, Dates with Seeds
How long does it take to burn off Healthy Mixed Plate?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Mixed Plate?
- kcal: 28% of daily intake
- Fat: 19% of daily intake
- Carb: 45% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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