Healthy Plate with Broccoli, Avocado, Tomato, and Eggs calories & nutrition
Healthy Plate with Broccoli, Avocado, Tomato, and Eggs contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 23g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Plate with Broccoli, Avocado, Tomato, and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 150 g | 52 | 0.6 | 10.8 | 4.2 |
| Avocado | 70 g | 112 | 10.5 | 5.9 | 1.4 |
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.2 |
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Avocado · Tomato · Hard-boiled egg
How does Healthy Plate with Broccoli, Avocado, Tomato, and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +764 kcal, more protein |
| Healthy Bento Box with Chicken Breast | 545g | 580 | 55g | +239 kcal, more protein |
| Healthy Bento with Mixed Grain Rice | 540g | 716 | 64g | +375 kcal, more protein |
| Healthy Breakfast Bowl | 420g | 464 | 26g | +123 kcal, more protein |
Frequently Asked Questions
Is Healthy Plate with Broccoli, Avocado, Tomato, and Eggs healthy?
In moderation. Healthy Plate with Broccoli, Avocado, Tomato, and Eggs is calorie-dense at 78 kcal/100 g. With 19g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Healthy Plate with Broccoli, Avocado, Tomato, and Eggs good for weight loss?
Yes. At 341 calories with 19g protein, Healthy Plate with Broccoli, Avocado, Tomato, and Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Healthy Plate with Broccoli, Avocado, Tomato, and Eggs?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Plate with Broccoli, Avocado, Tomato, and Eggs?
- Macro split: fat 58%, carbs 27%, protein 15%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Avocado, Broccoli
How long does it take to burn off Healthy Plate with Broccoli, Avocado, Tomato, and Eggs?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Plate with Broccoli, Avocado, Tomato, and Eggs?
- kcal: 17% of daily intake
- Fat: 31% of daily intake
- Carb: 11% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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