Healthy Plate with Smoked Salmon and Vegetables calories & nutrition
Healthy Plate with Smoked Salmon and Vegetables contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 42g fat, 29g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Plate with Smoked Salmon and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 144 | 6.4 | 0 | 20.8 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.2 |
| Feta Cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Fried Fish Stick | 70 g | 175 | 10.5 | 10.5 | 10.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Avocado · Cucumber · Tomato · Feta Cheese · Fried Fish Stick
How does Healthy Plate with Smoked Salmon and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +459 kcal, more protein |
| Healthy Bento Box with Chicken Breast | 545g | 580 | 55g | -66 kcal, more protein |
| Healthy Bento with Mixed Grain Rice | 540g | 716 | 64g | +70 kcal, more protein |
| Healthy Breakfast Bowl | 420g | 464 | 26g | -182 kcal, less protein |
Frequently Asked Questions
Is Healthy Plate with Smoked Salmon and Vegetables healthy?
In moderation. Healthy Plate with Smoked Salmon and Vegetables is calorie-dense at 124 kcal/100 g. With 42g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Healthy Plate with Smoked Salmon and Vegetables good for weight loss?
At 646 calories per serving, Healthy Plate with Smoked Salmon and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Healthy Plate with Smoked Salmon and Vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Plate with Smoked Salmon and Vegetables?
- Macro split: fat 59%, carbs 18%, protein 23%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Fried Fish Stick, Avocado, Smoked Salmon
How long does it take to burn off Healthy Plate with Smoked Salmon and Vegetables?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Plate with Smoked Salmon and Vegetables?
- kcal: 32% of daily intake
- Fat: 61% of daily intake
- Carb: 15% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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