Healthy Salmon and Chicken Meal with Rice and Vegetables calories & nutrition
Healthy Salmon and Chicken Meal with Rice and Vegetables contains 949 calories per serving (47% of a 2,000 kcal daily diet), with 43g fat, 56g carbs, and 84g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Salmon and Chicken Meal with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 120 g | 250 | 12 | 0 | 34 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Purple Rice | 150 g | 180 | 1.5 | 38 | 4.5 |
| Green Leafy Vegetables (e.g., Choy Sum) | 100 g | 30 | 0.5 | 5 | 2.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Mushrooms (sliced) | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Braised Chicken Thigh | 150 g | 300 | 18 | 5 | 28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Hard-boiled Egg · Purple Rice · Green Leafy Vegetables (e.g., Choy Sum) · Cucumber · Cherry Tomatoes · Mushrooms (sliced) · Braised Chicken Thigh
How does Healthy Salmon and Chicken Meal with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Bento Box with Chicken Breast | 545g | 580 | 55g | -369 kcal, less protein |
| Healthy Bento with Mixed Grain Rice | 540g | 716 | 64g | -233 kcal, less protein |
| Healthy Breakfast Plate | 410g | 624 | 30g | -325 kcal, less protein |
| Healthy Breakfast Platter | 530g | 422 | 23g | -527 kcal, less protein |
Frequently Asked Questions
Is Healthy Salmon and Chicken Meal with Rice and Vegetables healthy?
In moderation. Healthy Salmon and Chicken Meal with Rice and Vegetables is calorie-dense at 120 kcal/100 g. With 84g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Healthy Salmon and Chicken Meal with Rice and Vegetables good for weight loss?
At 949 calories per serving, Healthy Salmon and Chicken Meal with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Healthy Salmon and Chicken Meal with Rice and Vegetables?
One serving contains 84g of protein, which is about 84% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Salmon and Chicken Meal with Rice and Vegetables?
- Macro split: fat 41%, carbs 23%, protein 36%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Braised Chicken Thigh, Grilled Salmon, Purple Rice
How long does it take to burn off Healthy Salmon and Chicken Meal with Rice and Vegetables?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Salmon and Chicken Meal with Rice and Vegetables?
- kcal: 47% of daily intake
- Fat: 61% of daily intake
- Carb: 28% of daily intake
- Protein: 84% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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