Healthy Snack Box calories & nutrition
Healthy Snack Box contains 266 calories per serving (13% of a 2,000 kcal daily diet), with 13g fat, 16g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Snack Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Green bell pepper | 70 g | 20 | 0.2 | 4.6 | 0.7 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 150 g | 23 | 0.3 | 5.1 | 1 |
| Cottage cheese | 50 g | 50 | 1.1 | 1.6 | 8.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Green bell pepper · Tomato · Cucumber · Cottage cheese
How does Healthy Snack Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +839 kcal, more protein |
| Healthy Bento Box with Chicken Breast | 545g | 580 | 55g | +314 kcal, more protein |
| Healthy Bento with Mixed Grain Rice | 540g | 716 | 64g | +450 kcal, more protein |
| Healthy Breakfast Bowl | 420g | 464 | 26g | +198 kcal, more protein |
Frequently Asked Questions
Is Healthy Snack Box healthy?
Yes. With 24g of protein and only 16g of carbs, Healthy Snack Box is a nutritious meal. At 57 kcal/100 g, it has low energy density — filling without excessive calories.
Is Healthy Snack Box good for weight loss?
Yes. At 266 calories with 24g protein, Healthy Snack Box keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Healthy Snack Box?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Snack Box?
- Macro split: fat 43%, carbs 24%, protein 33%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Cottage cheese, Cucumber
How long does it take to burn off Healthy Snack Box?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Snack Box?
- kcal: 13% of daily intake
- Fat: 18% of daily intake
- Carb: 8% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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