Healthy Snack Plate calories & nutrition
Healthy Snack Plate contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 40g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Snack Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 11 | 1.1 | 13 |
| Apple slices | 100 g | 52 | 0.2 | 14 | 0.3 |
| Cherry tomatoes | 75 g | 15 | 0.2 | 3 | 0.7 |
| Mandarin segments | 50 g | 27 | 0.1 | 6.8 | 0.4 |
| Date | 20 g | 56 | 0.1 | 15 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Apple slices · Cherry tomatoes · Mandarin segments · Date
How does Healthy Snack Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Bento Box with Chicken Breast | 545g | 580 | 55g | +275 kcal, more protein |
| Healthy Bento with Mixed Grain Rice | 540g | 716 | 64g | +411 kcal, more protein |
| Healthy Breakfast Plate | 410g | 624 | 30g | +319 kcal, more protein |
| Healthy Breakfast Platter | 530g | 422 | 23g | +117 kcal, more protein |
Frequently Asked Questions
Is Healthy Snack Plate healthy?
Yes. With 15g of protein and only 40g of carbs, Healthy Snack Plate is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Healthy Snack Plate good for weight loss?
At 305 calories per serving, Healthy Snack Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Healthy Snack Plate?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Snack Plate?
- Macro split: fat 34%, carbs 52%, protein 14%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Date, Apple slices
How long does it take to burn off Healthy Snack Plate?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Snack Plate?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 20% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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