Healthy Snack Platter calories & nutrition
Healthy Snack Platter contains 890 calories per serving (45% of a 2,000 kcal daily diet), with 49g fat, 99g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Snack Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Saba Banana | 240 g | 240 | 0.8 | 62.4 | 2.4 |
| Roasted Almonds | 72 g | 459 | 39.6 | 15.8 | 15.8 |
| Nestle Fresh Milk | 250 ml | 150 | 8.5 | 11.5 | 8.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot · Saba Banana · Roasted Almonds · Nestle Fresh Milk
How does Healthy Snack Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +215 kcal, more protein |
| Healthy Bento Box with Chicken Breast | 545g | 580 | 55g | -310 kcal, more protein |
| Healthy Bento with Mixed Grain Rice | 540g | 716 | 64g | -174 kcal, more protein |
| Healthy Breakfast Bowl | 420g | 464 | 26g | -426 kcal, less protein |
Frequently Asked Questions
Is Healthy Snack Platter healthy?
In moderation. Healthy Snack Platter is calorie-dense at 134 kcal/100 g. With 28g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Healthy Snack Platter good for weight loss?
At 890 calories per serving, Healthy Snack Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Healthy Snack Platter?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Snack Platter?
- Macro split: fat 50%, carbs 45%, protein 5%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Roasted Almonds, Saba Banana, Nestle Fresh Milk
How long does it take to burn off Healthy Snack Platter?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Snack Platter?
- kcal: 45% of daily intake
- Fat: 70% of daily intake
- Carb: 50% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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