Hearty Bean and Greens Soup with Sausage calories & nutrition
Hearty Bean and Greens Soup with Sausage contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 21g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hearty Bean and Greens Soup with Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Beans | 75 g | 80 | 0.5 | 14 | 5 |
| Collard Greens | 50 g | 15 | 0.2 | 3 | 1.5 |
| Smoked Sausage (Chorizo style) | 40 g | 160 | 14 | 1 | 8 |
| Broth (vegetable/chicken based) | 150 ml | 30 | 1 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Beans · Collard Greens · Smoked Sausage (Chorizo style) · Broth (vegetable/chicken based)
How does Hearty Bean and Greens Soup with Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hearty Beef and Barley Soup | 634g | 570 | 39g | +285 kcal, more protein |
| Hearty Beef and Vegetable Stew | 490g | 415 | 26g | +130 kcal, more protein |
| Hearty Breakfast Platter | 469g | 840 | 42g | +555 kcal, more protein |
| Hearty Meat and Vegetable Plate | 524g | 866 | 39g | +581 kcal, more protein |
Frequently Asked Questions
Is Hearty Bean and Greens Soup with Sausage healthy?
In moderation. Hearty Bean and Greens Soup with Sausage is calorie-dense at 90 kcal/100 g. With 16g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Hearty Bean and Greens Soup with Sausage good for weight loss?
Yes. At 285 calories with 16g protein, Hearty Bean and Greens Soup with Sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hearty Bean and Greens Soup with Sausage?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hearty Bean and Greens Soup with Sausage?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Smoked Sausage (Chorizo style), White Beans, Broth (vegetable/chicken based)
How long does it take to burn off Hearty Bean and Greens Soup with Sausage?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hearty Bean and Greens Soup with Sausage?
- kcal: 14% of daily intake
- Fat: 22% of daily intake
- Carb: 11% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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