Hearty Breakfast Platter calories & nutrition
Hearty Breakfast Platter contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 40g fat, 76g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hearty Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 2 oz | 130 | 1.5 | 25 | 5 |
| Bacon | 1 oz | 135 | 10 | 0 | 10 |
| Scrambled Eggs | 3.5 oz | 180 | 13 | 1 | 14 |
| Sour Cream | 1 floz | 50 | 5 | 1 | 1 |
| Baked Beans | 5 oz | 180 | 2 | 30 | 10 |
| Hash Brown Patty | 3 oz | 160 | 9 | 18 | 2 |
| Pickle Spear | 1 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Bacon · Scrambled Eggs · Sour Cream · Baked Beans · Hash Brown Patty · Pickle Spear
How does Hearty Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hearty Beef and Barley Soup | 634g | 570 | 39g | -270 kcal, less protein |
| Hearty Stew with Salad and Bread | 685g | 844 | 36g | +4 kcal, less protein |
| Hearty Vegetable and Meat Stew | 575g | 367 | 30g | -473 kcal, less protein |
Frequently Asked Questions
Is Hearty Breakfast Platter healthy?
In moderation. Hearty Breakfast Platter is calorie-dense at 203 kcal/4 oz. With 42g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Hearty Breakfast Platter good for weight loss?
At 840 calories per serving, Hearty Breakfast Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hearty Breakfast Platter?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hearty Breakfast Platter?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 203 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Baked Beans, Hash Brown Patty
How long does it take to burn off Hearty Breakfast Platter?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hearty Breakfast Platter?
- kcal: 42% of daily intake
- Fat: 58% of daily intake
- Carb: 38% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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