Hearty Beef and Barley Soup calories & nutrition
Hearty Beef and Barley Soup contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 15g fat, 70g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hearty Beef and Barley Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef (lean) | 3 oz | 210 | 12 | 0 | 24 |
| Barley (cooked) | 4 oz | 150 | 1 | 32 | 5 |
| Diced Tomatoes | 3 oz | 20 | 0 | 4 | 1 |
| Kidney Beans (cooked) | 2 oz | 70 | 0.5 | 13 | 4 |
| White Beans (cooked) | 2 oz | 70 | 0.5 | 13 | 4 |
| Carrots (diced) | 1 oz | 10 | 0 | 2 | 0 |
| Onions (diced) | 1 oz | 10 | 0 | 2 | 0 |
| Soup Broth/Base | 6 floz | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef (lean) · Barley (cooked) · Diced Tomatoes · Kidney Beans (cooked) · White Beans (cooked) · Carrots (diced) · Onions (diced) · Soup Broth/Base
How does Hearty Beef and Barley Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hearty Stew with Salad and Bread | 685g | 844 | 36g | +274 kcal, less protein |
| Hearty Vegetable and Meat Stew | 575g | 367 | 30g | -203 kcal, less protein |
Frequently Asked Questions
Is Hearty Beef and Barley Soup healthy?
Yes. With 39g of protein and only 70g of carbs, Hearty Beef and Barley Soup is a nutritious meal. At 102 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Hearty Beef and Barley Soup good for weight loss?
Yes. At 570 calories with 39g protein, Hearty Beef and Barley Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hearty Beef and Barley Soup?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hearty Beef and Barley Soup?
- Macro split: fat 24%, carbs 49%, protein 27%
- Energy density: 102 kcal/4 oz (low)
- Top calorie contributors: Ground Beef (lean), Barley (cooked), Kidney Beans (cooked)
How long does it take to burn off Hearty Beef and Barley Soup?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hearty Beef and Barley Soup?
- kcal: 29% of daily intake
- Fat: 21% of daily intake
- Carb: 35% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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