Hearty Beef and Vegetable Stew calories & nutrition
Hearty Beef and Vegetable Stew contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 23g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hearty Beef and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 100 g | 250 | 18 | 0 | 20 |
| Carrots | 50 g | 20 | 0.2 | 4.7 | 0.5 |
| Mushrooms | 40 g | 10 | 0.1 | 1.5 | 1.2 |
| Sweet Corn | 30 g | 29 | 0.4 | 5.8 | 0.9 |
| Bell Pepper (Green) | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Tomato-based Broth/Sauce | 250 ml | 100 | 5 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Carrots · Mushrooms · Sweet Corn · Bell Pepper (Green) · Tomato-based Broth/Sauce
How does Hearty Beef and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hearty Beef and Barley Soup | 634g | 570 | 39g | +155 kcal, more protein |
| Hearty Breakfast Platter | 469g | 840 | 42g | +425 kcal, more protein |
| Hearty Meat and Vegetable Plate | 524g | 866 | 39g | +451 kcal, more protein |
| Hearty Meat and Vegetable Stew | 480g | 484 | 38g | +69 kcal, more protein |
Frequently Asked Questions
Is Hearty Beef and Vegetable Stew healthy?
In moderation. Hearty Beef and Vegetable Stew is calorie-dense at 85 kcal/100 g. With 26g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Hearty Beef and Vegetable Stew good for weight loss?
Yes. At 415 calories with 26g protein, Hearty Beef and Vegetable Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hearty Beef and Vegetable Stew?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hearty Beef and Vegetable Stew?
- Macro split: fat 52%, carbs 22%, protein 26%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Ground Beef, Tomato-based Broth/Sauce, Sweet Corn
How long does it take to burn off Hearty Beef and Vegetable Stew?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hearty Beef and Vegetable Stew?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 12% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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