Hearty Meat and Vegetable Plate calories & nutrition
Hearty Meat and Vegetable Plate contains 866 calories per serving (43% of a 2,000 kcal daily diet), with 56g fat, 54g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hearty Meat and Vegetable Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Sweet Potato | 6 oz | 172 | 0.3 | 40 | 3.8 |
| Avocado | 3 oz | 144 | 13 | 7.7 | 1.8 |
| Roasted Pork Ribs | 5 oz | 400 | 32 | 0 | 27 |
| Bacon | 0.5 oz | 70 | 6 | 0 | 3 |
| Cooked Greens | 4 oz | 80 | 5 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Sweet Potato · Avocado · Roasted Pork Ribs · Bacon · Cooked Greens
How does Hearty Meat and Vegetable Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hearty Beef and Barley Soup | 634g | 570 | 39g | -296 kcal, more protein |
| Hearty Beef and Vegetable Stew | 490g | 415 | 26g | -451 kcal, less protein |
| Hearty Breakfast Platter | 469g | 840 | 42g | -26 kcal, more protein |
| Hearty Meat and Vegetable Stew | 480g | 484 | 38g | -382 kcal, less protein |
Frequently Asked Questions
Is Hearty Meat and Vegetable Plate healthy?
In moderation. Hearty Meat and Vegetable Plate is calorie-dense at 187 kcal/4 oz. With 39g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Hearty Meat and Vegetable Plate good for weight loss?
At 866 calories per serving, Hearty Meat and Vegetable Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hearty Meat and Vegetable Plate?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hearty Meat and Vegetable Plate?
- Macro split: fat 59%, carbs 25%, protein 16%
- Energy density: 187 kcal/4 oz (medium)
- Top calorie contributors: Roasted Pork Ribs, Baked Sweet Potato, Avocado
How long does it take to burn off Hearty Meat and Vegetable Plate?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hearty Meat and Vegetable Plate?
- kcal: 43% of daily intake
- Fat: 80% of daily intake
- Carb: 27% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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