Hearty Meat and Vegetable Stew calories & nutrition
Hearty Meat and Vegetable Stew contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 36g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hearty Meat and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 100 g | 250 | 15 | 0 | 27 |
| Potatoes | 120 g | 94 | 0.1 | 21.5 | 2.5 |
| Lentils | 50 g | 58 | 0.2 | 10 | 4.5 |
| Broth/Soup Base | 200 ml | 80 | 5 | 4 | 4 |
| Cilantro | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · Potatoes · Lentils · Broth/Soup Base · Cilantro
How does Hearty Meat and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hearty Beef and Barley Soup | 634g | 570 | 39g | +86 kcal, more protein |
| Hearty Beef and Vegetable Stew | 490g | 415 | 26g | -69 kcal, less protein |
| Hearty Breakfast Platter | 469g | 840 | 42g | +356 kcal, more protein |
| Hearty Meat and Vegetable Plate | 524g | 866 | 39g | +382 kcal, more protein |
Frequently Asked Questions
Is Hearty Meat and Vegetable Stew healthy?
Yes. With 38g of protein and only 36g of carbs, Hearty Meat and Vegetable Stew is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Hearty Meat and Vegetable Stew good for weight loss?
Yes. At 484 calories with 38g protein, Hearty Meat and Vegetable Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hearty Meat and Vegetable Stew?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hearty Meat and Vegetable Stew?
- Macro split: fat 38%, carbs 30%, protein 32%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Beef, Potatoes, Broth/Soup Base
How long does it take to burn off Hearty Meat and Vegetable Stew?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hearty Meat and Vegetable Stew?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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