Hearty Stew with Salad and Bread calories & nutrition

One serving of Hearty Stew with Salad and Bread is about 844 kcal (42% of a 2,000-kcal diet). Macros per serving: fat 31 g, carbs 100 g, protein 36 g. Key ingredients: Mixed Leaf Salad, Cherry Tomatoes, Vinaigrette Dressing.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Mixed Leaf Salad	80 g	16	0.2	2.8	1.2
Cherry Tomatoes	60 g	11	0.1	2.4	0.6
Vinaigrette Dressing	15 ml	75	8	1.5	0
Brown Bread	100 g	250	3	45	9
White Bean Stew (with vegetables and meat)	400 g	480	20	45	25
Raw Onion	30 g	12	0.1	2.8	0.3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Mixed Leaf Salad · Cherry Tomatoes · Vinaigrette Dressing · Brown Bread · White Bean Stew (with vegetables and meat) · Raw Onion

Deeper insights

• Macro split: fat 33%, carbs 47%, protein 20%
• Energy density: 123 kcal/100 g (low)
• Top calorie contributors: White Bean Stew (with vegetables and meat), Brown Bread, Vinaigrette Dressing

Burning these calories

• Jogging: ~103 min
• Cycling: ~106 min
• Walking: ~207 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 45% of daily intake
• Carb: 50% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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