Hearty Stew with Salad and Bread calories & nutrition
Hearty Stew with Salad and Bread contains 844 calories per serving (42% of a 2,000 kcal daily diet), with 31g fat, 100g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hearty Stew with Salad and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Leaf Salad | 80 g | 16 | 0.2 | 2.8 | 1.2 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Vinaigrette Dressing | 15 ml | 75 | 8 | 1.5 | 0 |
| Brown Bread | 100 g | 250 | 3 | 45 | 9 |
| White Bean Stew (with vegetables and meat) | 400 g | 480 | 20 | 45 | 25 |
| Raw Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Leaf Salad · Cherry Tomatoes · Vinaigrette Dressing · Brown Bread · White Bean Stew (with vegetables and meat) · Raw Onion
How does Hearty Stew with Salad and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hearty Beef and Barley Soup | 634g | 570 | 39g | -274 kcal, more protein |
| Hearty Breakfast Platter | 469g | 840 | 42g | -4 kcal, more protein |
| Hearty Vegetable and Meat Stew | 575g | 367 | 30g | -477 kcal, less protein |
Frequently Asked Questions
Is Hearty Stew with Salad and Bread healthy?
In moderation. Hearty Stew with Salad and Bread is calorie-dense at 123 kcal/100 g. With 36g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Hearty Stew with Salad and Bread good for weight loss?
At 844 calories per serving, Hearty Stew with Salad and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hearty Stew with Salad and Bread?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hearty Stew with Salad and Bread?
- Macro split: fat 33%, carbs 47%, protein 20%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: White Bean Stew (with vegetables and meat), Brown Bread, Vinaigrette Dressing
How long does it take to burn off Hearty Stew with Salad and Bread?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hearty Stew with Salad and Bread?
- kcal: 42% of daily intake
- Fat: 45% of daily intake
- Carb: 50% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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