Hearty Vegetable and Chickpea Stew calories & nutrition
Hearty Vegetable and Chickpea Stew contains 215 calories per serving (11% of a 2,000 kcal daily diet), with 6g fat, 34g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hearty Vegetable and Chickpea Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 50 g | 80 | 1.5 | 13 | 4.5 |
| Mixed Vegetables (onions, celery, carrots) | 70 g | 35 | 0.5 | 7 | 1 |
| Broth/Stew Base | 150 ml | 60 | 3 | 6 | 2 |
| Rice/Grains | 30 g | 40 | 0.5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Mixed Vegetables (onions, celery, carrots) · Broth/Stew Base · Rice/Grains
How does Hearty Vegetable and Chickpea Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hearty Bean and Greens Soup with Sausage | 315g | 285 | 17g | +70 kcal, more protein |
| Hearty Beef and Barley Soup | 634g | 570 | 39g | +355 kcal, more protein |
| Hearty Beef and Vegetable Stew | 490g | 415 | 26g | +200 kcal, more protein |
| Hearty Breakfast Platter | 469g | 840 | 42g | +625 kcal, more protein |
Frequently Asked Questions
Is Hearty Vegetable and Chickpea Stew healthy?
Yes. With 8g of protein and only 34g of carbs, Hearty Vegetable and Chickpea Stew is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Hearty Vegetable and Chickpea Stew good for weight loss?
At 215 calories per serving, Hearty Vegetable and Chickpea Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hearty Vegetable and Chickpea Stew?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hearty Vegetable and Chickpea Stew?
- Macro split: fat 23%, carbs 63%, protein 14%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Broth/Stew Base, Rice/Grains
How long does it take to burn off Hearty Vegetable and Chickpea Stew?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hearty Vegetable and Chickpea Stew?
- kcal: 11% of daily intake
- Fat: 8% of daily intake
- Carb: 17% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
