Hearty Vegetable and Lentil Soup calories & nutrition
Hearty Vegetable and Lentil Soup contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 7g fat, 39g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hearty Vegetable and Lentil Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils | 50 g | 175 | 0.5 | 30 | 12.5 |
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Broth (vegetable/chicken) | 200 ml | 20 | 0.5 | 2 | 1.5 |
| Tomato | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils · Spinach · Carrots · Broth (vegetable/chicken) · Tomato · Olive Oil
How does Hearty Vegetable and Lentil Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hearty Beef and Barley Soup | 634g | 570 | 39g | +291 kcal, more protein |
| Hearty Beef and Vegetable Stew | 490g | 415 | 26g | +136 kcal, more protein |
| Hearty Breakfast Platter | 469g | 840 | 42g | +561 kcal, more protein |
| Hearty Meat and Vegetable Plate | 524g | 866 | 39g | +587 kcal, more protein |
Frequently Asked Questions
Is Hearty Vegetable and Lentil Soup healthy?
Yes. With 17g of protein and only 39g of carbs, Hearty Vegetable and Lentil Soup is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Hearty Vegetable and Lentil Soup good for weight loss?
Yes. At 279 calories with 17g protein, Hearty Vegetable and Lentil Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hearty Vegetable and Lentil Soup?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hearty Vegetable and Lentil Soup?
- Macro split: fat 21%, carbs 56%, protein 23%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Lentils, Olive Oil, Spinach
How long does it take to burn off Hearty Vegetable and Lentil Soup?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hearty Vegetable and Lentil Soup?
- kcal: 14% of daily intake
- Fat: 9% of daily intake
- Carb: 20% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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