Hearty Vegetable and Meat Stew calories & nutrition
Hearty Vegetable and Meat Stew contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 33g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hearty Vegetable and Meat Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stew broth | 300 ml | 90 | 4 | 8 | 5 |
| Potato | 100 g | 77 | 0.1 | 17 | 2 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
| Meat (unspecified, likely beef or chicken) | 80 g | 160 | 8 | 0 | 21 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Green leafy vegetable (e.g., cabbage or kale) | 30 g | 8 | 0.1 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stew broth · Potato · Carrot · Peas · Meat (unspecified, likely beef or chicken) · Onion · Green leafy vegetable (e.g., cabbage or kale)
How does Hearty Vegetable and Meat Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hearty Beef and Barley Soup | 634g | 570 | 39g | +203 kcal, more protein |
| Hearty Stew with Salad and Bread | 685g | 844 | 36g | +477 kcal, more protein |
Frequently Asked Questions
Is Hearty Vegetable and Meat Stew healthy?
Yes. With 30g of protein and only 33g of carbs, Hearty Vegetable and Meat Stew is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Hearty Vegetable and Meat Stew good for weight loss?
Yes. At 367 calories with 30g protein, Hearty Vegetable and Meat Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hearty Vegetable and Meat Stew?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hearty Vegetable and Meat Stew?
- Macro split: fat 31%, carbs 36%, protein 33%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Meat (unspecified, likely beef or chicken), Stew broth, Potato
How long does it take to burn off Hearty Vegetable and Meat Stew?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hearty Vegetable and Meat Stew?
- kcal: 18% of daily intake
- Fat: 18% of daily intake
- Carb: 17% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
