Herb Omelet calories & nutrition
Herb Omelet contains 241 calories per serving (12% of a 2,000 kcal daily diet), with 20g fat, 3g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Herb Omelet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Mixed Herbs | 15 g | 6 | 0.1 | 1.1 | 0.5 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Mixed Herbs · Cooking Oil · Red Onion
How does Herb Omelet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +51 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +365 kcal, more protein |
| Boiled Baby Potatoes with Herbs | 162g | 209 | 3g | -32 kcal, less protein |
| Boiled Eggs with Pepper and Herbs | 102g | 161 | 13g | -80 kcal, less protein |
Frequently Asked Questions
Is Herb Omelet healthy?
In moderation. Herb Omelet is calorie-dense at 179 kcal/100 g. With 13g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Herb Omelet good for weight loss?
At 241 calories per serving, Herb Omelet is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Herb Omelet?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Herb Omelet?
- Macro split: fat 73%, carbs 5%, protein 22%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Egg, Cooking Oil, Mixed Herbs
How long does it take to burn off Herb Omelet?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Herb Omelet?
- kcal: 12% of daily intake
- Fat: 28% of daily intake
- Carb: 1% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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