Herb Omelette calories & nutrition
Herb Omelette contains 296 calories per serving (15% of a 2,000 kcal daily diet), with 23g fat, 2g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Herb Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Large Eggs | 150 g | 219 | 15 | 1.5 | 19.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Dried Herbs | 2 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Large Eggs · Butter · Dried Herbs
How does Herb Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -4 kcal, less protein |
| Baked Salmon Fillet with Herbs | 183g | 439 | 39g | +143 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +310 kcal, more protein |
| Boiled Baby Potatoes with Herbs | 162g | 209 | 3g | -87 kcal, less protein |
Frequently Asked Questions
Is Herb Omelette healthy?
In moderation. Herb Omelette is calorie-dense at 183 kcal/100 g. With 20g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Herb Omelette good for weight loss?
Yes. At 296 calories with 20g protein, Herb Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Herb Omelette?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Herb Omelette?
- Macro split: fat 70%, carbs 3%, protein 27%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Large Eggs, Butter, Dried Herbs
How long does it take to burn off Herb Omelette?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Herb Omelette?
- kcal: 15% of daily intake
- Fat: 33% of daily intake
- Carb: 1% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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