Herb Omelette on Sourdough Bread with Cherry Tomatoes calories & nutrition
Herb Omelette on Sourdough Bread with Cherry Tomatoes contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 30g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Herb Omelette on Sourdough Bread with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 50 g | 130 | 1 | 25 | 5 |
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Fresh Herbs (Parsley and Dill) | 15 g | 6 | 0.1 | 0.9 | 0.4 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Flax Seeds | 5 g | 27 | 2.1 | 1.4 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Egg · Fresh Herbs (Parsley and Dill) · Olive Oil · Cherry Tomatoes · Flax Seeds
How does Herb Omelette on Sourdough Bread with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -113 kcal, less protein |
| Baked Salmon Fillet with Herbs | 183g | 439 | 39g | +34 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +201 kcal, more protein |
| Boiled Baby Potatoes with Herbs | 162g | 209 | 3g | -196 kcal, less protein |
Frequently Asked Questions
Is Herb Omelette on Sourdough Bread with Cherry Tomatoes healthy?
In moderation. Herb Omelette on Sourdough Bread with Cherry Tomatoes is calorie-dense at 169 kcal/100 g. With 19g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Herb Omelette on Sourdough Bread with Cherry Tomatoes good for weight loss?
Yes. At 405 calories with 19g protein, Herb Omelette on Sourdough Bread with Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Herb Omelette on Sourdough Bread with Cherry Tomatoes?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Herb Omelette on Sourdough Bread with Cherry Tomatoes?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Egg, Sourdough Bread, Olive Oil
How long does it take to burn off Herb Omelette on Sourdough Bread with Cherry Tomatoes?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Herb Omelette on Sourdough Bread with Cherry Tomatoes?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 15% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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