Herring and Roe Platter calories & nutrition
Herring and Roe Platter contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 27g fat, 22g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Herring and Roe Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pickled herring | 100 g | 220 | 12 | 15 | 13 |
| Creamy herring salad | 60 g | 150 | 12 | 6 | 4.5 |
| Fish roe | 40 g | 56 | 3 | 0.5 | 6.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pickled herring · Creamy herring salad · Fish roe
How does Herring and Roe Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Potatoes with Pickled Herring and Onion | 270g | 408 | 13g | -18 kcal, less protein |
| Herring roll with bread | 155g | 330 | 20g | -96 kcal, less protein |
| Herring Under a Fur Coat (Shuba) | 425g | 799 | 28g | +373 kcal, more protein |
Frequently Asked Questions
Is Herring and Roe Platter healthy?
In moderation. Herring and Roe Platter is calorie-dense at 213 kcal/100 g. With 24g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Herring and Roe Platter good for weight loss?
Yes. At 426 calories with 24g protein, Herring and Roe Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Herring and Roe Platter?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Herring and Roe Platter?
- Macro split: fat 57%, carbs 20%, protein 23%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Pickled herring, Creamy herring salad, Fish roe
How long does it take to burn off Herring and Roe Platter?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Herring and Roe Platter?
- kcal: 21% of daily intake
- Fat: 39% of daily intake
- Carb: 11% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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