Home-cooked meal with steak, shrimp, broccoli, and tofu calories & nutrition
Home-cooked meal with steak, shrimp, broccoli, and tofu contains 1459 calories per serving (73% of a 2,000 kcal daily diet), with 66g fat, 97g carbs, and 117g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Home-cooked meal with steak, shrimp, broccoli, and tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Shrimp | 150 g | 159 | 2 | 1 | 32 |
| Steamed Broccoli | 180 g | 63 | 1 | 12 | 5 |
| Grilled Steak (medium rare) | 200 g | 540 | 36 | 0 | 50 |
| Roasted Potatoes | 150 g | 180 | 6 | 28 | 3 |
| Pan-fried Tofu | 180 g | 252 | 18 | 6 | 18 |
| White Bread Slices | 100 g | 265 | 3 | 50 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Shrimp · Steamed Broccoli · Grilled Steak (medium rare) · Roasted Potatoes · Pan-fried Tofu · White Bread Slices
How does Home-cooked meal with steak, shrimp, broccoli, and tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Home-Cooked Meal | 950g | 1159 | 53g | -300 kcal, less protein |
| Home-style meal with rice, pork and cabbage soup, and shredded potato and carrot stir-fry | 740g | 637 | 32g | -822 kcal, less protein |
| Homemade Beef Cheeseburger | 257g | 659 | 40g | -800 kcal, less protein |
| Homemade Burger with Mashed Potatoes and Pickles | 412g | 560 | 33g | -899 kcal, less protein |
Frequently Asked Questions
Is Home-cooked meal with steak, shrimp, broccoli, and tofu healthy?
In moderation. Home-cooked meal with steak, shrimp, broccoli, and tofu is calorie-dense at 152 kcal/100 g. With 117g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Home-cooked meal with steak, shrimp, broccoli, and tofu good for weight loss?
At 1459 calories per serving, Home-cooked meal with steak, shrimp, broccoli, and tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Home-cooked meal with steak, shrimp, broccoli, and tofu?
One serving contains 117g of protein, which is about 117% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Home-cooked meal with steak, shrimp, broccoli, and tofu?
- Macro split: fat 41%, carbs 27%, protein 32%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Grilled Steak (medium rare), White Bread Slices, Pan-fried Tofu
How long does it take to burn off Home-cooked meal with steak, shrimp, broccoli, and tofu?
- Jogging: ~167 min
- Cycling: ~192 min
- Walking: ~357 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Home-cooked meal with steak, shrimp, broccoli, and tofu?
- kcal: 73% of daily intake
- Fat: 94% of daily intake
- Carb: 49% of daily intake
- Protein: 117% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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