Home-style meal with rice, pork and cabbage soup, and shredded potato and carrot stir-fry calories & nutrition

One serving of Home-style meal with rice, pork and cabbage soup, and shredded potato and carrot stir-fry is about 637 kcal (32% of a 2,000-kcal diet). Macros per serving: fat 21 g, carbs 81 g, protein 32 g. Key ingredients: White Rice, Pork slices (lean), Cabbage.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.4	42.6	4.3
Pork slices (lean)	80 g	160	8	0	21
Cabbage	100 g	25	0.1	5.8	1.3
Clear Broth (pork/vegetable)	200 ml	30	2	1	2
Potatoes (shredded)	150 g	116	0.2	26.6	3
Carrots (shredded)	50 g	21	0.1	4.9	0.5
Cooking Oil (for stir-fry)	10 ml	90	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Pork slices (lean) · Cabbage · Clear Broth (pork/vegetable) · Potatoes (shredded) · Carrots (shredded) · Cooking Oil (for stir-fry)

Deeper insights

• Macro split: fat 29%, carbs 51%, protein 20%
• Energy density: 86 kcal/100 g (low)
• Top calorie contributors: White Rice, Pork slices (lean), Potatoes (shredded)

Burning these calories

• Jogging: ~78 min
• Cycling: ~80 min
• Walking: ~156 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 30% of daily intake
• Carb: 40% of daily intake
• Protein: 32% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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