Home-style meal with rice, pork and cabbage soup, and shredded potato and carrot stir-fry calories & nutrition
Home-style meal with rice, pork and cabbage soup, and shredded potato and carrot stir-fry contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 21g fat, 81g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Home-style meal with rice, pork and cabbage soup, and shredded potato and carrot stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Pork slices (lean) | 80 g | 160 | 8 | 0 | 21 |
| Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Clear Broth (pork/vegetable) | 200 ml | 30 | 2 | 1 | 2 |
| Potatoes (shredded) | 150 g | 116 | 0.2 | 26.6 | 3 |
| Carrots (shredded) | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Cooking Oil (for stir-fry) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork slices (lean) · Cabbage · Clear Broth (pork/vegetable) · Potatoes (shredded) · Carrots (shredded) · Cooking Oil (for stir-fry)
How does Home-style meal with rice, pork and cabbage soup, and shredded potato and carrot stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Home-Cooked Meal | 950g | 1159 | 53g | +522 kcal, more protein |
| Egyptian Home-style Meal with Rice, Meat and Salad | 585g | 900 | 33g | +263 kcal, more protein |
| Egyptian Home-style Meal with Rice, Meat, and Vegetable Stew | 625g | 1030 | 60g | +393 kcal, more protein |
| Home-cooked meal with steak, shrimp, broccoli, and tofu | 960g | 1459 | 117g | +822 kcal, more protein |
Frequently Asked Questions
Is Home-style meal with rice, pork and cabbage soup, and shredded potato and carrot stir-fry healthy?
In moderation. Home-style meal with rice, pork and cabbage soup, and shredded potato and carrot stir-fry is calorie-dense at 86 kcal/100 g. With 32g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Home-style meal with rice, pork and cabbage soup, and shredded potato and carrot stir-fry good for weight loss?
At 637 calories per serving, Home-style meal with rice, pork and cabbage soup, and shredded potato and carrot stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Home-style meal with rice, pork and cabbage soup, and shredded potato and carrot stir-fry?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Home-style meal with rice, pork and cabbage soup, and shredded potato and carrot stir-fry?
- Macro split: fat 29%, carbs 51%, protein 20%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: White Rice, Pork slices (lean), Potatoes (shredded)
How long does it take to burn off Home-style meal with rice, pork and cabbage soup, and shredded potato and carrot stir-fry?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Home-style meal with rice, pork and cabbage soup, and shredded potato and carrot stir-fry?
- kcal: 32% of daily intake
- Fat: 30% of daily intake
- Carb: 40% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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