Homemade Burger with Mashed Potatoes and Pickles calories & nutrition
Homemade Burger with Mashed Potatoes and Pickles contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 17g fat, 64g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade Burger with Mashed Potatoes and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken or Turkey Patty | 4 oz | 200 | 10 | 0 | 25 |
| Mashed Potatoes with Peas and Carrots | 6 oz | 180 | 5 | 30 | 3 |
| Hamburger Bun | 2 oz | 160 | 2 | 30 | 5 |
| Yellow Mustard | 0.5 floz | 10 | 0 | 2 | 0 |
| Dill Pickles | 2 oz | 10 | 0 | 2 | 0 |
| Paprika | 0.01 oz | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken or Turkey Patty · Mashed Potatoes with Peas and Carrots · Hamburger Bun · Yellow Mustard · Dill Pickles · Paprika
How does Homemade Burger with Mashed Potatoes and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Homemade Beef Cheeseburger | 257g | 659 | 40g | +99 kcal, more protein |
| Homemade Burger with Potato Salad and Pickles | 384g | 631 | 34g | +71 kcal, more protein |
| Homemade Green Juice | 500g | 130 | 4g | -430 kcal, less protein |
| Homemade meal with fries, meat, and salad | 750g | 1077 | 62g | +517 kcal, more protein |
Frequently Asked Questions
Is Homemade Burger with Mashed Potatoes and Pickles healthy?
Yes. With 33g of protein and only 64g of carbs, Homemade Burger with Mashed Potatoes and Pickles is a nutritious meal. At 154 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Homemade Burger with Mashed Potatoes and Pickles good for weight loss?
Yes. At 560 calories with 33g protein, Homemade Burger with Mashed Potatoes and Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Homemade Burger with Mashed Potatoes and Pickles?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade Burger with Mashed Potatoes and Pickles?
- Macro split: fat 27%, carbs 46%, protein 27%
- Energy density: 154 kcal/4 oz (medium)
- Top calorie contributors: Chicken or Turkey Patty, Mashed Potatoes with Peas and Carrots, Hamburger Bun
How long does it take to burn off Homemade Burger with Mashed Potatoes and Pickles?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade Burger with Mashed Potatoes and Pickles?
- kcal: 28% of daily intake
- Fat: 24% of daily intake
- Carb: 32% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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