Homemade Chicken Salad with Roasted Vegetables calories & nutrition
Homemade Chicken Salad with Roasted Vegetables contains 875 calories per serving (44% of a 2,000 kcal daily diet), with 50g fat, 74g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade Chicken Salad with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Salad with Mayonnaise | 150 g | 450 | 38 | 5 | 22 |
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 6 |
| Roasted Potato Wedges | 150 g | 180 | 5 | 30 | 3 |
| Roasted Brussels Sprouts | 100 g | 70 | 4 | 7 | 3 |
| Roasted Bell Pepper | 50 g | 25 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Salad with Mayonnaise · Whole Wheat Bread · Roasted Potato Wedges · Roasted Brussels Sprouts · Roasted Bell Pepper
How does Homemade Chicken Salad with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Homemade Beef Cheeseburger | 257g | 659 | 40g | -216 kcal, more protein |
| Homemade Burger | 260g | 632 | 41g | -243 kcal, more protein |
| Homemade Burger with Mashed Potatoes and Pickles | 412g | 560 | 33g | -315 kcal, less protein |
| Homemade Burger with Potato Salad and Pickles | 384g | 631 | 34g | -244 kcal, less protein |
Frequently Asked Questions
Is Homemade Chicken Salad with Roasted Vegetables healthy?
In moderation. Homemade Chicken Salad with Roasted Vegetables is calorie-dense at 172 kcal/100 g. With 35g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Homemade Chicken Salad with Roasted Vegetables good for weight loss?
At 875 calories per serving, Homemade Chicken Salad with Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Homemade Chicken Salad with Roasted Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade Chicken Salad with Roasted Vegetables?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Chicken Salad with Mayonnaise, Roasted Potato Wedges, Whole Wheat Bread
How long does it take to burn off Homemade Chicken Salad with Roasted Vegetables?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade Chicken Salad with Roasted Vegetables?
- kcal: 44% of daily intake
- Fat: 71% of daily intake
- Carb: 37% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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