Homemade Cookie with Nuts calories & nutrition
Homemade Cookie with Nuts contains 200 calories per serving (10% of a 2,000 kcal daily diet), with 13g fat, 20g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade Cookie with Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal Cookie | 30 g | 140 | 7 | 18 | 2 |
| Macadamia Nuts | 5 g | 35 | 3.5 | 1 | 0.5 |
| Creamy Topping | 5 g | 25 | 2.5 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal Cookie · Macadamia Nuts · Creamy Topping
How does Homemade Cookie with Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Homemade Beef Cheeseburger | 257g | 659 | 40g | +459 kcal, more protein |
| Homemade Beef Ramen with Egg | 505g | 693 | 40g | +493 kcal, more protein |
| Homemade Beef Sausages with Rosti and Tomato Sauce | 680g | 1430 | 42g | +1230 kcal, more protein |
| Homemade Burger | 260g | 632 | 41g | +432 kcal, more protein |
Frequently Asked Questions
Is Homemade Cookie with Nuts healthy?
In moderation. Homemade Cookie with Nuts is calorie-dense at 500 kcal/100 g. With 3g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Homemade Cookie with Nuts good for weight loss?
At 200 calories per serving, Homemade Cookie with Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Homemade Cookie with Nuts?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade Cookie with Nuts?
- Macro split: fat 59%, carbs 40%, protein 1%
- Energy density: 500 kcal/100 g (high)
- Top calorie contributors: Oatmeal Cookie, Macadamia Nuts, Creamy Topping
How long does it take to burn off Homemade Cookie with Nuts?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade Cookie with Nuts?
- kcal: 10% of daily intake
- Fat: 19% of daily intake
- Carb: 10% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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