Homemade Cookie with Nuts and Passion Fruit Chocolate calories & nutrition
Homemade Cookie with Nuts and Passion Fruit Chocolate contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 30g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade Cookie with Nuts and Passion Fruit Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Cookie | 40 g | 190 | 10 | 23 | 2 |
| Macadamia Nuts | 5 g | 35 | 3.5 | 1 | 0.5 |
| Almond Flakes | 2 g | 12 | 1 | 0.5 | 0.5 |
| Passion Fruit White Chocolate | 8 g | 45 | 3 | 4 | 0.5 |
| Dark Chocolate Piece | 5 g | 25 | 2 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Cookie · Macadamia Nuts · Almond Flakes · Passion Fruit White Chocolate · Dark Chocolate Piece
How does Homemade Cookie with Nuts and Passion Fruit Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Homemade Beef Cheeseburger | 257g | 659 | 40g | +352 kcal, more protein |
| Homemade Burger | 260g | 632 | 41g | +325 kcal, more protein |
| Homemade Burger with Mashed Potatoes and Pickles | 412g | 560 | 33g | +253 kcal, more protein |
| Homemade Burger with Potato Salad and Pickles | 384g | 631 | 34g | +324 kcal, more protein |
Frequently Asked Questions
Is Homemade Cookie with Nuts and Passion Fruit Chocolate healthy?
In moderation. Homemade Cookie with Nuts and Passion Fruit Chocolate is calorie-dense at 512 kcal/100 g. With 4g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Homemade Cookie with Nuts and Passion Fruit Chocolate good for weight loss?
At 307 calories per serving, Homemade Cookie with Nuts and Passion Fruit Chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Homemade Cookie with Nuts and Passion Fruit Chocolate?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade Cookie with Nuts and Passion Fruit Chocolate?
- Macro split: fat 57%, carbs 40%, protein 3%
- Energy density: 512 kcal/100 g (high)
- Top calorie contributors: Chocolate Cookie, Passion Fruit White Chocolate, Macadamia Nuts
How long does it take to burn off Homemade Cookie with Nuts and Passion Fruit Chocolate?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade Cookie with Nuts and Passion Fruit Chocolate?
- kcal: 15% of daily intake
- Fat: 28% of daily intake
- Carb: 15% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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