Homemade Green Juice calories & nutrition
Homemade Green Juice contains 130 calories per serving (7% of a 2,000 kcal daily diet), with 1g fat, 33g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade Green Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 100 g | 52 | 0.2 | 13.8 | 0.3 |
| Grapefruit | 100 g | 42 | 0.1 | 10.7 | 0.8 |
| Lemon | 30 g | 9 | 0.1 | 2.8 | 0.3 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Water | 120 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Grapefruit · Lemon · Spinach · Cucumber · Water
How does Homemade Green Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Homemade Beef Cheeseburger | 257g | 659 | 40g | +529 kcal, more protein |
| Homemade Burger with Mashed Potatoes and Pickles | 412g | 560 | 33g | +430 kcal, more protein |
| Homemade Burger with Potato Salad and Pickles | 384g | 631 | 34g | +501 kcal, more protein |
| Homemade meal with fries, meat, and salad | 750g | 1077 | 62g | +947 kcal, more protein |
Frequently Asked Questions
Is Homemade Green Juice healthy?
Yes. With 4g of protein and only 33g of carbs, Homemade Green Juice is a nutritious meal. At 26 kcal/100 g, it has low energy density — filling without excessive calories.
Is Homemade Green Juice good for weight loss?
At 130 calories per serving, Homemade Green Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Homemade Green Juice?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade Green Juice?
- Macro split: fat 5%, carbs 101%, protein 0%
- Energy density: 26 kcal/100 g (low)
- Top calorie contributors: Apple, Grapefruit, Cucumber
How long does it take to burn off Homemade Green Juice?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade Green Juice?
- kcal: 7% of daily intake
- Fat: 1% of daily intake
- Carb: 16% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
