Homemade Kimchi calories & nutrition
Homemade Kimchi contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 94g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade Kimchi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Napa cabbage | 800 g | 128 | 1.6 | 25.6 | 8.8 |
| Gochugaru (Korean chili flakes) | 60 g | 180 | 8 | 32 | 8 |
| Green onions | 100 g | 32 | 0.2 | 7.3 | 1.8 |
| Daikon radish | 150 g | 27 | 0.2 | 6.2 | 0.9 |
| Garlic and Ginger paste | 40 g | 52 | 0.2 | 11.2 | 2.4 |
| Fish sauce and sugar seasoning | 50 ml | 65 | 0.1 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Napa cabbage · Gochugaru (Korean chili flakes) · Green onions · Daikon radish · Garlic and Ginger paste · Fish sauce and sugar seasoning
How does Homemade Kimchi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Homemade Beef Burger | 275g | 710 | 46g | +226 kcal, more protein |
| Homemade Beef Cheeseburger | 257g | 659 | 40g | +175 kcal, more protein |
| Homemade Beef Ramen with Egg | 505g | 693 | 40g | +209 kcal, more protein |
| Homemade Beef Sausages with Rosti and Tomato Sauce | 680g | 1430 | 42g | +946 kcal, more protein |
Frequently Asked Questions
Is Homemade Kimchi healthy?
Yes. With 26g of protein and only 94g of carbs, Homemade Kimchi is a nutritious meal. At 40 kcal/100 g, it has low energy density — filling without excessive calories.
Is Homemade Kimchi good for weight loss?
Yes. At 484 calories with 26g protein, Homemade Kimchi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Homemade Kimchi?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade Kimchi?
- Macro split: fat 19%, carbs 78%, protein 3%
- Energy density: 40 kcal/100 g (low)
- Top calorie contributors: Gochugaru (Korean chili flakes), Napa cabbage, Fish sauce and sugar seasoning
How long does it take to burn off Homemade Kimchi?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade Kimchi?
- kcal: 24% of daily intake
- Fat: 15% of daily intake
- Carb: 47% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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