Homemade Lasagna calories & nutrition
Homemade Lasagna contains 1160 calories per serving (58% of a 2,000 kcal daily diet), with 67g fat, 76g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade Lasagna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground pork and beef mix | 150 g | 375 | 27 | 0 | 33 |
| Lasagna pasta sheets | 80 g | 288 | 1.2 | 58 | 11.2 |
| Kashkaval cheese | 60 g | 210 | 16.2 | 1.2 | 15 |
| Tomato sauce | 100 ml | 82 | 4.2 | 9 | 2 |
| Bechamel sauce | 70 ml | 115 | 8.2 | 7.5 | 2.8 |
| Sunflower oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground pork and beef mix · Lasagna pasta sheets · Kashkaval cheese · Tomato sauce · Bechamel sauce · Sunflower oil
How does Homemade Lasagna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Homemade Beef Burger | 275g | 710 | 46g | -450 kcal, less protein |
| Homemade Beef Cheeseburger | 257g | 659 | 40g | -501 kcal, less protein |
| Homemade Beef Ramen with Egg | 505g | 693 | 40g | -467 kcal, less protein |
| Homemade Beef Sausages with Rosti and Tomato Sauce | 680g | 1430 | 42g | +270 kcal, less protein |
Frequently Asked Questions
Is Homemade Lasagna healthy?
In moderation. Homemade Lasagna is calorie-dense at 247 kcal/100 g. With 64g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Homemade Lasagna good for weight loss?
At 1160 calories per serving, Homemade Lasagna is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Homemade Lasagna?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade Lasagna?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Ground pork and beef mix, Lasagna pasta sheets, Kashkaval cheese
How long does it take to burn off Homemade Lasagna?
- Jogging: ~133 min
- Cycling: ~153 min
- Walking: ~284 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade Lasagna?
- kcal: 58% of daily intake
- Fat: 95% of daily intake
- Carb: 38% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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