Homemade Meal with Rice, Greens, Potato Curry, and Lentil Soup calories & nutrition
Homemade Meal with Rice, Greens, Potato Curry, and Lentil Soup contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 14g fat, 103g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade Meal with Rice, Greens, Potato Curry, and Lentil Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Cooked Greens | 100 g | 50 | 2 | 7 | 3 |
| Potato Curry | 100 g | 120 | 5 | 16 | 2 |
| Lentil Soup (Dal) | 200 ml | 180 | 6 | 22 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cooked Greens · Potato Curry · Lentil Soup (Dal)
How does Homemade Meal with Rice, Greens, Potato Curry, and Lentil Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Homemade Beef Cheeseburger | 257g | 659 | 40g | +49 kcal, more protein |
| Homemade Beef Ramen with Egg | 505g | 693 | 40g | +83 kcal, more protein |
| Homemade Burger | 260g | 632 | 41g | +22 kcal, more protein |
| Homemade Burger with Mashed Potatoes and Pickles | 412g | 560 | 33g | -50 kcal, more protein |
Frequently Asked Questions
Is Homemade Meal with Rice, Greens, Potato Curry, and Lentil Soup healthy?
In moderation. Homemade Meal with Rice, Greens, Potato Curry, and Lentil Soup is calorie-dense at 102 kcal/100 g. With 19g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Homemade Meal with Rice, Greens, Potato Curry, and Lentil Soup good for weight loss?
At 610 calories per serving, Homemade Meal with Rice, Greens, Potato Curry, and Lentil Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Homemade Meal with Rice, Greens, Potato Curry, and Lentil Soup?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade Meal with Rice, Greens, Potato Curry, and Lentil Soup?
- Macro split: fat 21%, carbs 68%, protein 11%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: White Rice, Lentil Soup (Dal), Potato Curry
How long does it take to burn off Homemade Meal with Rice, Greens, Potato Curry, and Lentil Soup?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade Meal with Rice, Greens, Potato Curry, and Lentil Soup?
- kcal: 31% of daily intake
- Fat: 20% of daily intake
- Carb: 52% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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