Homemade Paneer Curry with Rice, Fish, and Yogurt calories & nutrition
Homemade Paneer Curry with Rice, Fish, and Yogurt contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 56g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade Paneer Curry with Rice, Fish, and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Paneer Curry Sauce | 150 g | 225 | 17 | 8 | 10 |
| White Fish Fillet | 100 g | 95 | 1 | 0 | 21.5 |
| Natural Yogurt | 60 ml | 38 | 2 | 2.8 | 2.2 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.2 | 0.3 |
| Lemon Wedge | 15 g | 4 | 0 | 1 | 0.1 |
| Lettuce and Cucumber | 50 g | 8 | 0.1 | 1.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Paneer Curry Sauce · White Fish Fillet · Natural Yogurt · Cherry Tomatoes · Lemon Wedge · Lettuce and Cucumber
How does Homemade Paneer Curry with Rice, Fish, and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Homemade Ranch | 301g | 216 | 25g | -356 kcal, less protein |
| Healthy Homemade Ranch Dressing | 17g | 14 | 2g | -558 kcal, less protein |
| Homemade Beef Burger | 275g | 710 | 46g | +138 kcal, more protein |
| Homemade Beef Cheeseburger | 257g | 659 | 40g | +87 kcal, more protein |
Frequently Asked Questions
Is Homemade Paneer Curry with Rice, Fish, and Yogurt healthy?
Yes. With 38g of protein and only 56g of carbs, Homemade Paneer Curry with Rice, Fish, and Yogurt is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Homemade Paneer Curry with Rice, Fish, and Yogurt good for weight loss?
Yes. At 572 calories with 38g protein, Homemade Paneer Curry with Rice, Fish, and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Homemade Paneer Curry with Rice, Fish, and Yogurt?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade Paneer Curry with Rice, Fish, and Yogurt?
- Macro split: fat 33%, carbs 39%, protein 28%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Paneer Curry Sauce, Basmati Rice, White Fish Fillet
How long does it take to burn off Homemade Paneer Curry with Rice, Fish, and Yogurt?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade Paneer Curry with Rice, Fish, and Yogurt?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 28% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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