Homemade Pizza Slices with Ham and Melted Cheese calories & nutrition
Homemade Pizza Slices with Ham and Melted Cheese contains 846 calories per serving (42% of a 2,000 kcal daily diet), with 40g fat, 80g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade Pizza Slices with Ham and Melted Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 150 g | 390 | 6 | 72 | 12 |
| Melted Cheese (Cascaval) | 80 g | 264 | 20 | 1 | 20 |
| Ham (Sunca) | 40 g | 64 | 4 | 1 | 6 |
| Salami | 20 g | 86 | 8 | 0.5 | 3 |
| Black Olives | 15 g | 18 | 1.6 | 0.9 | 0.1 |
| Tomato Sauce | 30 ml | 24 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Melted Cheese (Cascaval) · Ham (Sunca) · Salami · Black Olives · Tomato Sauce
How does Homemade Pizza Slices with Ham and Melted Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Homemade Ranch | 301g | 216 | 25g | -630 kcal, less protein |
| Healthy Homemade Ranch Dressing | 17g | 14 | 2g | -832 kcal, less protein |
| Homemade Beef Burger | 275g | 710 | 46g | -136 kcal, more protein |
| Homemade Beef Cheeseburger | 257g | 659 | 40g | -187 kcal, less protein |
Frequently Asked Questions
Is Homemade Pizza Slices with Ham and Melted Cheese healthy?
In moderation. Homemade Pizza Slices with Ham and Melted Cheese is calorie-dense at 253 kcal/100 g. With 42g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Homemade Pizza Slices with Ham and Melted Cheese good for weight loss?
At 846 calories per serving, Homemade Pizza Slices with Ham and Melted Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Homemade Pizza Slices with Ham and Melted Cheese?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade Pizza Slices with Ham and Melted Cheese?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Pizza Dough, Melted Cheese (Cascaval), Salami
How long does it take to burn off Homemade Pizza Slices with Ham and Melted Cheese?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade Pizza Slices with Ham and Melted Cheese?
- kcal: 42% of daily intake
- Fat: 57% of daily intake
- Carb: 40% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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