Homemade Pizza Slices with Ham and Peppers calories & nutrition
Homemade Pizza Slices with Ham and Peppers contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 66g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade Pizza Slices with Ham and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 120 g | 330 | 6 | 58 | 11 |
| Mozzarella Cheese | 60 g | 180 | 14 | 1.5 | 12 |
| Cooked Ham | 40 g | 48 | 1.5 | 0.5 | 8 |
| Red and Green Bell Peppers | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Tomato Sauce | 30 ml | 24 | 0.5 | 4 | 1 |
| Mushrooms | 15 g | 4 | 0.1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Cooked Ham · Red and Green Bell Peppers · Tomato Sauce · Mushrooms
How does Homemade Pizza Slices with Ham and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Homemade Ranch | 301g | 216 | 25g | -379 kcal, less protein |
| Healthy Homemade Ranch Dressing | 17g | 14 | 2g | -581 kcal, less protein |
| Homemade Beef Burger | 275g | 710 | 46g | +115 kcal, more protein |
| Homemade Beef Cheeseburger | 257g | 659 | 40g | +64 kcal, more protein |
Frequently Asked Questions
Is Homemade Pizza Slices with Ham and Peppers healthy?
Yes. With 33g of protein and only 66g of carbs, Homemade Pizza Slices with Ham and Peppers is a nutritious meal. At 202 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Homemade Pizza Slices with Ham and Peppers good for weight loss?
Yes. At 595 calories with 33g protein, Homemade Pizza Slices with Ham and Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Homemade Pizza Slices with Ham and Peppers?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade Pizza Slices with Ham and Peppers?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Cooked Ham
How long does it take to burn off Homemade Pizza Slices with Ham and Peppers?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade Pizza Slices with Ham and Peppers?
- kcal: 30% of daily intake
- Fat: 32% of daily intake
- Carb: 33% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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