Homemade Pizza with Chicken, Mushrooms, and Arugula calories & nutrition
Homemade Pizza with Chicken, Mushrooms, and Arugula contains 867 calories per serving (43% of a 2,000 kcal daily diet), with 24g fat, 104g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade Pizza with Chicken, Mushrooms, and Arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 180 g | 486 | 6 | 92 | 16 |
| Mozzarella cheese | 60 g | 180 | 13.2 | 1.8 | 13.5 |
| Cooked chicken breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.5 |
| Tomato sauce | 40 ml | 32 | 0.4 | 6 | 1.1 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Cooked chicken breast · Mushrooms · Tomato sauce · Black olives · Arugula · Red onion
How does Homemade Pizza with Chicken, Mushrooms, and Arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Homemade Beef Burger | 275g | 710 | 46g | -157 kcal, less protein |
| Homemade Beef Cheeseburger | 257g | 659 | 40g | -208 kcal, less protein |
| Homemade Beef Ramen with Egg | 505g | 693 | 40g | -174 kcal, less protein |
| Homemade Beef Sausages with Rosti and Tomato Sauce | 680g | 1430 | 42g | +563 kcal, less protein |
Frequently Asked Questions
Is Homemade Pizza with Chicken, Mushrooms, and Arugula healthy?
In moderation. Homemade Pizza with Chicken, Mushrooms, and Arugula is calorie-dense at 191 kcal/100 g. With 60g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Homemade Pizza with Chicken, Mushrooms, and Arugula good for weight loss?
At 867 calories per serving, Homemade Pizza with Chicken, Mushrooms, and Arugula is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Homemade Pizza with Chicken, Mushrooms, and Arugula?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade Pizza with Chicken, Mushrooms, and Arugula?
- Macro split: fat 25%, carbs 48%, protein 27%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Cooked chicken breast
How long does it take to burn off Homemade Pizza with Chicken, Mushrooms, and Arugula?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade Pizza with Chicken, Mushrooms, and Arugula?
- kcal: 43% of daily intake
- Fat: 35% of daily intake
- Carb: 52% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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