Homemade Pizza with Ham, Onion, and Cherry Tomatoes calories & nutrition
Homemade Pizza with Ham, Onion, and Cherry Tomatoes contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 61g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade Pizza with Ham, Onion, and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 100 g | 275 | 3 | 52 | 10 |
| Mozzarella cheese | 60 g | 180 | 14 | 1.5 | 12 |
| Cooked ham | 40 g | 44 | 1.2 | 0.3 | 8 |
| White onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cherry tomatoes | 25 g | 5 | 0.1 | 1 | 0.2 |
| Green olive | 5 g | 7 | 0.7 | 0.1 | 0.1 |
| Tomato sauce | 30 ml | 21 | 0.5 | 3.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Cooked ham · White onion · Cherry tomatoes · Green olive · Tomato sauce
How does Homemade Pizza with Ham, Onion, and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Homemade Ranch | 301g | 216 | 25g | -328 kcal, less protein |
| Healthy Homemade Ranch Dressing | 17g | 14 | 2g | -530 kcal, less protein |
| Homemade Beef Burger | 275g | 710 | 46g | +166 kcal, more protein |
| Homemade Beef Cheeseburger | 257g | 659 | 40g | +115 kcal, more protein |
Frequently Asked Questions
Is Homemade Pizza with Ham, Onion, and Cherry Tomatoes healthy?
Yes. With 31g of protein and only 61g of carbs, Homemade Pizza with Ham, Onion, and Cherry Tomatoes is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Homemade Pizza with Ham, Onion, and Cherry Tomatoes good for weight loss?
Yes. At 544 calories with 31g protein, Homemade Pizza with Ham, Onion, and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Homemade Pizza with Ham, Onion, and Cherry Tomatoes?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade Pizza with Ham, Onion, and Cherry Tomatoes?
- Macro split: fat 32%, carbs 45%, protein 23%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Cooked ham
How long does it take to burn off Homemade Pizza with Ham, Onion, and Cherry Tomatoes?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade Pizza with Ham, Onion, and Cherry Tomatoes?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 31% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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