Homemade Pizza with Ham and Corn calories & nutrition
Homemade Pizza with Ham and Corn contains 1128 calories per serving (56% of a 2,000 kcal daily diet), with 35g fat, 142g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade Pizza with Ham and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 250 g | 662.5 | 7.5 | 125 | 23.75 |
| Mozzarella Cheese | 100 g | 300 | 22 | 2.5 | 23 |
| Cooked Ham | 60 g | 98 | 4 | 1.5 | 14 |
| Sweet Corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Tomato Sauce | 50 ml | 41 | 1 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Cooked Ham · Sweet Corn · Tomato Sauce
How does Homemade Pizza with Ham and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Homemade Beef Burger | 275g | 710 | 46g | -418 kcal, less protein |
| Homemade Beef Cheeseburger | 257g | 659 | 40g | -469 kcal, less protein |
| Homemade Beef Ramen with Egg | 505g | 693 | 40g | -435 kcal, less protein |
| Homemade Beef Sausages with Rosti and Tomato Sauce | 680g | 1430 | 42g | +302 kcal, less protein |
Frequently Asked Questions
Is Homemade Pizza with Ham and Corn healthy?
In moderation. Homemade Pizza with Ham and Corn is calorie-dense at 230 kcal/100 g. With 63g protein and 142g carbs, it provides good nutrition but watch portion sizes.
Is Homemade Pizza with Ham and Corn good for weight loss?
At 1128 calories per serving, Homemade Pizza with Ham and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Homemade Pizza with Ham and Corn?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade Pizza with Ham and Corn?
- Macro split: fat 28%, carbs 50%, protein 22%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Cooked Ham
How long does it take to burn off Homemade Pizza with Ham and Corn?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~276 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade Pizza with Ham and Corn?
- kcal: 56% of daily intake
- Fat: 50% of daily intake
- Carb: 71% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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