Homemade Pizza with Ham and Feta calories & nutrition
Homemade Pizza with Ham and Feta contains 1424 calories per serving (71% of a 2,000 kcal daily diet), with 56g fat, 139g carbs, and 91g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade Pizza with Ham and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 250 g | 675 | 7.5 | 130 | 22 |
| Tomato sauce | 60 ml | 36 | 0.4 | 6 | 2 |
| Cooked ham | 80 g | 88 | 2.4 | 0.8 | 15.8 |
| Feta cheese | 100 g | 264 | 20.2 | 0.7 | 19.8 |
| Grated mozzarella | 40 g | 120 | 8.8 | 1.2 | 9 |
| Minced meat topping | 100 g | 241 | 17 | 0 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Tomato sauce · Cooked ham · Feta cheese · Grated mozzarella · Minced meat topping
How does Homemade Pizza with Ham and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Homemade Ranch | 301g | 216 | 25g | -1208 kcal, less protein |
| Healthy Homemade Ranch Dressing | 17g | 14 | 2g | -1410 kcal, less protein |
| Homemade Beef Burger | 275g | 710 | 46g | -714 kcal, less protein |
| Homemade Beef Cheeseburger | 257g | 659 | 40g | -765 kcal, less protein |
Frequently Asked Questions
Is Homemade Pizza with Ham and Feta healthy?
In moderation. Homemade Pizza with Ham and Feta is calorie-dense at 226 kcal/100 g. With 91g protein and 139g carbs, it provides good nutrition but watch portion sizes.
Is Homemade Pizza with Ham and Feta good for weight loss?
At 1424 calories per serving, Homemade Pizza with Ham and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Homemade Pizza with Ham and Feta?
One serving contains 91g of protein, which is about 91% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade Pizza with Ham and Feta?
- Macro split: fat 36%, carbs 39%, protein 25%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Feta cheese, Minced meat topping
How long does it take to burn off Homemade Pizza with Ham and Feta?
- Jogging: ~163 min
- Cycling: ~188 min
- Walking: ~349 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade Pizza with Ham and Feta?
- kcal: 71% of daily intake
- Fat: 80% of daily intake
- Carb: 69% of daily intake
- Protein: 91% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
