Homemade Pizza with Ham and Mushrooms calories & nutrition
Homemade Pizza with Ham and Mushrooms contains 1732 calories per serving (87% of a 2,000 kcal daily diet), with 49g fat, 227g carbs, and 96g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade Pizza with Ham and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 400 g | 1080 | 12 | 208 | 35 |
| Tomato sauce | 150 ml | 60 | 0 | 12 | 3 |
| Mozzarella cheese | 150 g | 450 | 33 | 3 | 35 |
| Cooked ham | 100 g | 120 | 4 | 1 | 20 |
| White mushrooms | 100 g | 22 | 0.3 | 3.3 | 3.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Tomato sauce · Mozzarella cheese · Cooked ham · White mushrooms
How does Homemade Pizza with Ham and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Homemade Beef Burger | 275g | 710 | 46g | -1022 kcal, less protein |
| Homemade Beef Cheeseburger | 257g | 659 | 40g | -1073 kcal, less protein |
| Homemade Beef Ramen with Egg | 505g | 693 | 40g | -1039 kcal, less protein |
| Homemade Beef Sausages with Rosti and Tomato Sauce | 680g | 1430 | 42g | -302 kcal, less protein |
Frequently Asked Questions
Is Homemade Pizza with Ham and Mushrooms healthy?
In moderation. Homemade Pizza with Ham and Mushrooms is calorie-dense at 192 kcal/100 g. With 96g protein and 227g carbs, it provides good nutrition but watch portion sizes.
Is Homemade Pizza with Ham and Mushrooms good for weight loss?
At 1732 calories per serving, Homemade Pizza with Ham and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Homemade Pizza with Ham and Mushrooms?
One serving contains 96g of protein, which is about 96% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade Pizza with Ham and Mushrooms?
- Macro split: fat 26%, carbs 52%, protein 22%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Cooked ham
How long does it take to burn off Homemade Pizza with Ham and Mushrooms?
- Jogging: ~198 min
- Cycling: ~228 min
- Walking: ~424 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade Pizza with Ham and Mushrooms?
- kcal: 87% of daily intake
- Fat: 70% of daily intake
- Carb: 114% of daily intake
- Protein: 96% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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