Homemade Pizza with Side Salad calories & nutrition
Homemade Pizza with Side Salad contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 71g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade Pizza with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 120 g | 324 | 4 | 60 | 12 |
| Mozzarella Cheese | 45 g | 135 | 10 | 1 | 10 |
| Tomato Sauce | 30 ml | 25 | 1 | 4 | 1 |
| Diced Tomatoes | 40 g | 8 | 0 | 2 | 0 |
| Cherry Tomatoes | 60 g | 11 | 0 | 2 | 1 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
| Salad Dressing (Oil based) | 15 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Mozzarella Cheese · Tomato Sauce · Diced Tomatoes · Cherry Tomatoes · Cucumber · Salad Dressing (Oil based)
How does Homemade Pizza with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Homemade Ranch | 301g | 216 | 25g | -410 kcal, more protein |
| Healthy Homemade Ranch Dressing | 17g | 14 | 2g | -612 kcal, less protein |
| Homemade Beef Burger | 275g | 710 | 46g | +84 kcal, more protein |
| Homemade Beef Cheeseburger | 257g | 659 | 40g | +33 kcal, more protein |
Frequently Asked Questions
Is Homemade Pizza with Side Salad healthy?
In moderation. Homemade Pizza with Side Salad is calorie-dense at 190 kcal/100 g. With 24g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Homemade Pizza with Side Salad good for weight loss?
At 626 calories per serving, Homemade Pizza with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Homemade Pizza with Side Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade Pizza with Side Salad?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Pizza Crust, Mozzarella Cheese, Salad Dressing (Oil based)
How long does it take to burn off Homemade Pizza with Side Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade Pizza with Side Salad?
- kcal: 31% of daily intake
- Fat: 40% of daily intake
- Carb: 36% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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