Homemade Pizza with Various Toppings contains 926 calories per serving (46% of a 2,000 kcal daily diet), with 50g fat, 72g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust | 150 g | 405 | 12 | 60 | 12 |
| Tomato sauce | 50 g | 20 | 0.5 | 4 | 1 |
| Mozzarella cheese | 70 g | 210 | 15 | 2 | 18 |
| Cheddar cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Mushrooms | 40 g | 10 | 0.2 | 2 | 1 |
| Green bell pepper | 30 g | 6 | 0.1 | 1.5 | 0.5 |
| Green olives | 20 g | 30 | 3 | 0.5 | 0.2 |
| Ham | 30 g | 45 | 2 | 0.5 | 6 |
| Salami | 20 g | 80 | 7 | 0.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Pizza crust · Tomato sauce · Mozzarella cheese · Cheddar cheese · Mushrooms · Green bell pepper · Green olives · Ham · Salami
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Homemade Beef Cheeseburger | 257g | 659 | 40g | -267 kcal, less protein |
| Homemade Burger with Mashed Potatoes and Pickles | 412g | 560 | 33g | -366 kcal, less protein |
| Homemade Burger with Potato Salad and Pickles | 384g | 631 | 34g | -295 kcal, less protein |
| Homemade Green Juice | 500g | 130 | 4g | -796 kcal, less protein |
In moderation. Homemade Pizza with Various Toppings is calorie-dense at 210 kcal/100 g. With 50g protein and 72g carbs, it provides good nutrition but watch portion sizes.
At 926 calories per serving, Homemade Pizza with Various Toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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