Homemade Pizza with Zucchini, Salami, and Peppers calories & nutrition
Homemade Pizza with Zucchini, Salami, and Peppers contains 806 calories per serving (40% of a 2,000 kcal daily diet), with 33g fat, 90g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade Pizza with Zucchini, Salami, and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 150 g | 405 | 4.5 | 78 | 13 |
| Mozzarella Cheese | 60 g | 180 | 13.2 | 1.8 | 13.5 |
| Salami | 40 g | 164 | 14 | 0.5 | 9 |
| Tomato Sauce | 50 ml | 40 | 1 | 6 | 1.8 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Salami · Tomato Sauce · Zucchini · Red Bell Pepper · Red Onion
How does Homemade Pizza with Zucchini, Salami, and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Homemade Ranch | 301g | 216 | 25g | -590 kcal, less protein |
| Homemade Beef Burger | 275g | 710 | 46g | -96 kcal, more protein |
| Homemade Beef Cheeseburger | 257g | 659 | 40g | -147 kcal, more protein |
| Homemade Beef Ramen with Egg | 505g | 693 | 40g | -113 kcal, more protein |
Frequently Asked Questions
Is Homemade Pizza with Zucchini, Salami, and Peppers healthy?
In moderation. Homemade Pizza with Zucchini, Salami, and Peppers is calorie-dense at 218 kcal/100 g. With 38g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Homemade Pizza with Zucchini, Salami, and Peppers good for weight loss?
At 806 calories per serving, Homemade Pizza with Zucchini, Salami, and Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Homemade Pizza with Zucchini, Salami, and Peppers?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade Pizza with Zucchini, Salami, and Peppers?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Salami
How long does it take to burn off Homemade Pizza with Zucchini, Salami, and Peppers?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade Pizza with Zucchini, Salami, and Peppers?
- kcal: 40% of daily intake
- Fat: 47% of daily intake
- Carb: 45% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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