Homemade Rice Bowl with Crab Sticks, Ground Meat, Mango, and Cucumber calories & nutrition
Homemade Rice Bowl with Crab Sticks, Ground Meat, Mango, and Cucumber contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 72g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade Rice Bowl with Crab Sticks, Ground Meat, Mango, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Crab Sticks | 60 g | 60 | 0.4 | 9.1 | 5 |
| Ground Pork | 50 g | 131 | 8.6 | 0 | 13.4 |
| Ripe Mango | 80 g | 48 | 0.3 | 12 | 0.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Sweet Chili Sauce | 15 ml | 28 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Crab Sticks · Ground Pork · Ripe Mango · Cucumber · Sweet Chili Sauce
How does Homemade Rice Bowl with Crab Sticks, Ground Meat, Mango, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Homemade Ranch | 301g | 216 | 25g | -254 kcal, more protein |
| Healthy Homemade Ranch Dressing | 17g | 14 | 2g | -456 kcal, less protein |
| Homemade Beef Burger | 275g | 710 | 46g | +240 kcal, more protein |
| Homemade Beef Cheeseburger | 257g | 659 | 40g | +189 kcal, more protein |
Frequently Asked Questions
Is Homemade Rice Bowl with Crab Sticks, Ground Meat, Mango, and Cucumber healthy?
Yes. With 23g of protein and only 72g of carbs, Homemade Rice Bowl with Crab Sticks, Ground Meat, Mango, and Cucumber is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Homemade Rice Bowl with Crab Sticks, Ground Meat, Mango, and Cucumber good for weight loss?
Yes. At 470 calories with 23g protein, Homemade Rice Bowl with Crab Sticks, Ground Meat, Mango, and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Homemade Rice Bowl with Crab Sticks, Ground Meat, Mango, and Cucumber?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade Rice Bowl with Crab Sticks, Ground Meat, Mango, and Cucumber?
- Macro split: fat 19%, carbs 61%, protein 20%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: White Rice, Ground Pork, Crab Sticks
How long does it take to burn off Homemade Rice Bowl with Crab Sticks, Ground Meat, Mango, and Cucumber?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade Rice Bowl with Crab Sticks, Ground Meat, Mango, and Cucumber?
- kcal: 24% of daily intake
- Fat: 14% of daily intake
- Carb: 36% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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