Homemade Smoothie calories & nutrition
Homemade Smoothie contains 207 calories per serving (10% of a 2,000 kcal daily diet), with 5g fat, 38g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plant-based milk | 200 ml | 100 | 4 | 12 | 4 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| Apple | 80 g | 42 | 0.2 | 11 | 0.2 |
| Banana | 60 g | 53 | 0.2 | 13.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plant-based milk · Spinach · Apple · Banana
How does Homemade Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Homemade Beef Cheeseburger | 257g | 659 | 40g | +452 kcal, more protein |
| Homemade Beef Ramen with Egg | 505g | 693 | 40g | +486 kcal, more protein |
| Homemade Burger | 260g | 632 | 41g | +425 kcal, more protein |
| Homemade Burger with Mashed Potatoes and Pickles | 412g | 560 | 33g | +353 kcal, more protein |
Frequently Asked Questions
Is Homemade Smoothie healthy?
Yes. With 6g of protein and only 38g of carbs, Homemade Smoothie is a nutritious meal. At 53 kcal/100 g, it has low energy density — filling without excessive calories.
Is Homemade Smoothie good for weight loss?
At 207 calories per serving, Homemade Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Homemade Smoothie?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade Smoothie?
- Macro split: fat 20%, carbs 74%, protein 6%
- Energy density: 53 kcal/100 g (low)
- Top calorie contributors: Plant-based milk, Banana, Apple
How long does it take to burn off Homemade Smoothie?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade Smoothie?
- kcal: 10% of daily intake
- Fat: 7% of daily intake
- Carb: 19% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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