Homemade meal with fries, meat, and salad calories & nutrition

One serving of Homemade meal with fries, meat, and salad is about 1077 kcal (54% of a 2,000-kcal diet). Macros per serving: fat 62 g, carbs 64 g, protein 62 g. Key ingredients: Potato wedges, Fried chicken pieces, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Potato wedges	250 g	375	15	50	8
Fried chicken pieces	120 g	300	20	5	25
Cucumber	100 g	15	0.1	3	0.7
Tomato	150 g	27	0.3	5.7	1.2
Grilled meat (possibly pork or beef)	100 g	250	18	0	20
Cheese slice	30 g	110	9	0.5	7

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Potato wedges · Fried chicken pieces · Cucumber · Tomato · Grilled meat (possibly pork or beef) · Cheese slice

Deeper insights

• Macro split: fat 52%, carbs 24%, protein 24%
• Energy density: 144 kcal/100 g (low)
• Top calorie contributors: Potato wedges, Fried chicken pieces, Grilled meat (possibly pork or beef)

Burning these calories

• Jogging: ~132 min
• Cycling: ~136 min
• Walking: ~264 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 89% of daily intake
• Carb: 32% of daily intake
• Protein: 62% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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