Homemade meal with fries, meat, and salad calories & nutrition
Homemade meal with fries, meat, and salad contains 1077 calories per serving (54% of a 2,000 kcal daily diet), with 62g fat, 64g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade meal with fries, meat, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato wedges | 250 g | 375 | 15 | 50 | 8 |
| Fried chicken pieces | 120 g | 300 | 20 | 5 | 25 |
| Cucumber | 100 g | 15 | 0.1 | 3 | 0.7 |
| Tomato | 150 g | 27 | 0.3 | 5.7 | 1.2 |
| Grilled meat (possibly pork or beef) | 100 g | 250 | 18 | 0 | 20 |
| Cheese slice | 30 g | 110 | 9 | 0.5 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato wedges · Fried chicken pieces · Cucumber · Tomato · Grilled meat (possibly pork or beef) · Cheese slice
How does Homemade meal with fries, meat, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Homemade Beef Cheeseburger | 257g | 659 | 40g | -418 kcal, less protein |
| Homemade Burger with Mashed Potatoes and Pickles | 412g | 560 | 33g | -517 kcal, less protein |
| Homemade Burger with Potato Salad and Pickles | 384g | 631 | 34g | -446 kcal, less protein |
| Homemade Green Juice | 500g | 130 | 4g | -947 kcal, less protein |
Frequently Asked Questions
Is Homemade meal with fries, meat, and salad healthy?
In moderation. Homemade meal with fries, meat, and salad is calorie-dense at 144 kcal/100 g. With 62g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Homemade meal with fries, meat, and salad good for weight loss?
At 1077 calories per serving, Homemade meal with fries, meat, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Homemade meal with fries, meat, and salad?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade meal with fries, meat, and salad?
- Macro split: fat 52%, carbs 24%, protein 24%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Potato wedges, Fried chicken pieces, Grilled meat (possibly pork or beef)
How long does it take to burn off Homemade meal with fries, meat, and salad?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade meal with fries, meat, and salad?
- kcal: 54% of daily intake
- Fat: 89% of daily intake
- Carb: 32% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
