Homemade square pizza slices with sausage, olives, ketchup and mayonnaise calories & nutrition
Homemade square pizza slices with sausage, olives, ketchup and mayonnaise contains 984 calories per serving (49% of a 2,000 kcal daily diet), with 47g fat, 103g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Homemade square pizza slices with sausage, olives, ketchup and mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 180 g | 486 | 6 | 90 | 18 |
| Mozzarella cheese | 60 g | 180 | 14 | 2 | 12 |
| Sliced sausage | 50 g | 155 | 13 | 2 | 7 |
| Green olives | 20 g | 29 | 3 | 1 | 0 |
| Ketchup | 30 ml | 34 | 0 | 8 | 0 |
| Mayonnaise | 15 ml | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Sliced sausage · Green olives · Ketchup · Mayonnaise
How does Homemade square pizza slices with sausage, olives, ketchup and mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Homemade Ranch | 301g | 216 | 25g | -768 kcal, less protein |
| Healthy Homemade Ranch Dressing | 17g | 14 | 2g | -970 kcal, less protein |
| Homemade Beef Burger | 275g | 710 | 46g | -274 kcal, more protein |
| Homemade Beef Cheeseburger | 257g | 659 | 40g | -325 kcal, more protein |
Frequently Asked Questions
Is Homemade square pizza slices with sausage, olives, ketchup and mayonnaise healthy?
In moderation. Homemade square pizza slices with sausage, olives, ketchup and mayonnaise is calorie-dense at 277 kcal/100 g. With 37g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Homemade square pizza slices with sausage, olives, ketchup and mayonnaise good for weight loss?
At 984 calories per serving, Homemade square pizza slices with sausage, olives, ketchup and mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Homemade square pizza slices with sausage, olives, ketchup and mayonnaise?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Homemade square pizza slices with sausage, olives, ketchup and mayonnaise?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 277 kcal/100 g (high)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Sliced sausage
How long does it take to burn off Homemade square pizza slices with sausage, olives, ketchup and mayonnaise?
- Jogging: ~112 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Homemade square pizza slices with sausage, olives, ketchup and mayonnaise?
- kcal: 49% of daily intake
- Fat: 67% of daily intake
- Carb: 52% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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